Wisdom is using the tools you gain from every setback, to strengthen your resilience to keep moving forward, even when the path feels uncertain
Transforming
Tansformation isn’t just about change, its about returning to who you truly are beneath the noise, pain and protective patterns.
Its essential that the transformation begins with connection. In today’s world, where overwhelm and disconnection are common, it’s essential to work with a practitioner and within a modality that truly resonates with your soul.
A modern approach
When you feel emotionally safe, seen, and aligned with the energy of your guide, real healing can unfold. That resonance between your nervous system, your story, and your therapist is what creates the conditions for deep introspection, emotional regulation, and lasting change.
This isn’t a one-size-fits-all model.
Together we honor the uniqueness of your path and tailor our work together to support your individual healing process. Whether through somatic integration, spiritual coaching, parts work, creative practices, or mindful reflection, every session is designed to meet you exactly where you are and gently guide you toward where you long to be. The shift you’ve been seeking wont just become possible, it becomes inevitable.
What To Expect
Mantra Therapy
Traditional Talk
Eclectic approach to healing blending traditional talk therapy or coaching with evidence based and alternative methods. Rooted in Solution Focused , person centered philosophy, it draws from CBT, DBT, mindfulness, partwork, and somatic practices & alternative healing methods tailored to each clients unique needs . Sessions incorporate creative modalities such as art, guided visualization & somatic movement to support clients nervous system and taking aligned action towards growth and healing. Online or in-person, . Typically, meetings are weekly or bi-weekly.
60 mins | $200 | Get started
Offers clients a safe supportive container to explore thoughts, emotions, and behaviors while working towards understanding, acceptance and practical solutions. Rooted in collaboration and self discovery helping individuals to gain insight, develop healthier coping skills and create meaningful change. Depending on clients needs, sessions may draw from Solution Focused therapy, CBT, DBT, ACT and parts work integrating tools to move forward with clarity, confidence and resilience
60 mins | $200 | Get started
Equine session
This may include talk therapy. Clients are invited to engage with these intuitive animals in a way that reveals subconscious patterns, supports nervous system regulation and cultivates trust, presence and emotional insight.
60 mins | $250 | Get started
Coaching & Integration
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals. Supporting clients in applying insights from therapy, personal growth or transformational experiences into real life action bridging inner awareness with lasting change.
60 mins | $200 | Get started
Torah Psychology
This session integrates the timeless wisdom of Torah, Chassidut and Jewish Spirituality with modern therapuetic tools to support emotional healing, clarity and inner allignment. In these sessions clients view their inner world through the lens of divine purpose, soul correction and personal growth nurturing both psychological well being and spiritual fulfillment,
60 mins | $200 | Get started
Check your insurance.
We usually take many commonly known insurances.
Fill out the form with your insurance information and we’ll be in touch shortly.